The Elements Course
At CrossFit AEON we make getting started simple and non-intimidating. It doesn’t matter what your current fitness level is – CrossFit exercises are scaleable and progressive.
Get started in our CrossFit Elements Course to learn the ropes, and when you graduate to the regularly timetabled classes our Coaches will help you tailor the workouts to your current fitness and skill capability.
CrossFit AEON coaches focus their attention on being extraordinarily effective at coaching our Athletes to move efficiently to realise their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our Athletes are provided with every opportunity to succeed, we require everyone to get started in our Elements Course.
Here’s how you get started:
We’ll teach you fundamental exercises and movements that will set you up with CrossFit foundations. The aim is to progress your knowledge and technique to a level that will allow a smooth transition into the timetabled classes.
Join us and become a Athletes of the biggest growing CrossFit Gym on the Coast!
At the completion of the Elements Course you are welcome to attend any of the timetabled classes that suit your schedule.
Ofcourse, you will be required to firstly attend a FREE INTRO CLASS. Info for that class can be found here.
To schedule yourself for a ‘Test-In’ please give us a call on (07) 5593 7972.