Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link. STRENGTH AMRAP in 4min Max Stone to Shoulder & Squat Rest 2min AMRAP in 2min Max Stone to Shoulder & Squat WOD Not For Time; Find the following
Read more →I am green. WOD For Time; 400m Run 100 Double Unders 50 Deadlifts (60/40) 20 HSPU 100 Double Unders 50 Situps 20 Shoulder to Overhead (60/40) 400m Run WOD ‘Helen’ 3 Rounds; 400m Run 21 KB Swings (24/16) 12 Pullups
Read more →The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts the essence of sport movement. For this reason it is an indispensable
Read more →Regimens built from functional exercises at high intensity and constantly varied structure – Produce a superior cardiorespiratory adaptation Are essential to fitness and health Constitute the most effective rehabilitation from injury Comprise the only truly safe protocols Elicit an inordinate neuroendocrine response Are singularly unique in developing
Read more →Do not let what you cannot do interfere with what you can do. – John Wooden STRENGTH 10-10-10 Back Squat WOD 3 Rounds; AMRAP in 3min; 3 HSPU 6 Hang Power Cleans (40/30) 9 Box Jumps Rest 1min WOD 5 Rounds; 400m Run 50 Squats
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