CrossFit is the training method we coach at CrossFit AEON. It combines running, olympic weightlifting, bodyweight movements, kettlebell training, gymnastic movements and a whole heap of other functional movements into short (10-20min), but intense workouts.
CrossFit combines all these varied movements in such a way so that you can become well rounded in all 10 general physical skills that make up fitness.
1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Here’s a few video that might give you a better idea of what CrossFit is, Or you could just book in for a FREE CrossFit intro class.
