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Wednesday’s WOD – 5.2.14

By Cameron | In WODs | on February 4, 2014

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CrossFit

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Leg/Shoulder Mobility

WOD

EMOTM x10
10x Back Squat
10x Push Press
(40/20)
1 minute rest
30x Box Jump
1 minute rest
25x Box Jump
1 minute rest
20x Box Jump
1 minute rest
15x Box Jump
(30/24)

Barbell

Part A

Overhead Squat (with pause)
Heavy 3

Part B

Work to heaviest for the day
3x Hang Snatch

QuickFit

Part A

For Time:
1km Sandbag Run (20/10)

Part B

AMRAP 3 minutes:
Wallballs (10/6)

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