NEWS

Thursday’s WOD – 29.08.13

By Cameron | In WODs | on August 28, 2013

Screen Shot 2013-06-02 at 5.55.18 PM

STRENGTH

2-2-2-2-2-2-2-2
Split Jerk
60-70% Work Speed

WOD

Max in 12 Min
Deficit HSPU (6/4 inch)
Break = 8 GHD Sit ups

FINISHER
Bullet Proof Shoulders


Screen Shot 2013-06-02 at 5.55.47 PM

WOD

3 Rounds
200m Row
20 Push Ups
200m Run

No Comments to "Thursday’s WOD – 29.08.13"

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© 2011-2013 CrossFit AEON PTY LTD