| CrossFit AEON, Gold Coast
Call Us Today: (07) 5593 7972

STRENGTH

Max in 90 seconds
Stone to shoulder

WOD

21-15-9
-Overhead Squat (50/30)
C-2-B Pull Ups

 

Tye Arnett

Owner & Head Coach at CrossFit AEON
After nearly 20 years training martial arts, a decade of coaching athletes, a stint in the army and various other exciting/stupid physical pursuits Tye discovered two truths; CrossFit is the most effective method of achieving real world fitness and he love coaching. Nothing puts a smile on his face more than helping someone achieve their first pull up, lose those stubborn kgs or reach their athletic peak.

Latest posts by Tye Arnett (see all)

  • - February 3, 2013

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Todays WOD

  • Wednesday’s WOD
    STRENGTH 5-10-5-10 Back Squat WOD 10 Rounds; 3 Power Cleans (80/60) 15 Double Unders BioLatest Posts Cameron WattsOwner & Coach...
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Address

4/481 Scottsdale Dr,
Varsity Lakes, QLD
Phone: (07) 5593 7972
Website: www.crossfitaeon.com.au
Email: info@crossfitaeon.com.au

Disclaimer

The workouts provided on this site are intended to be performed only under the supervision of a qualified coach. Please consult your health professional before undertaking any exercise program.