Max in 90 seconds
Stone to shoulder
-Overhead Squat (50/30)
C-2-B Pull Ups
Owner & Head Coach at CrossFit AEON
After nearly 20 years training martial arts, a decade of coaching athletes, a stint in the army and various other exciting/stupid physical pursuits Tye discovered two truths; CrossFit is the most effective method of achieving real world fitness and he love coaching. Nothing puts a smile on his face more than helping someone achieve their first pull up, lose those stubborn kgs or reach their athletic peak.