Power Cleans are one of the ultimate tests of Power, come prepared and mobile for some seriously heavy shit!
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“Annie With A Twist”
50-40-30-20-10
-Double Unders
-Russian Twists
WOD
3-3-2-2-1-1-1
Power Clean
This song will be on repeat while you are cleaning..
Cameron Watts
Owner & Coach at CrossFit AEON
Cameron is an Owner & Coach at CrossFit AEON. Passionate about making every Athlete's experience at CrossFit AEON memorable, educated & fun. In his spare time he likes to try and rockclimb (he is a noob), surf (not so nooby) & play Monopoly (owns at it).
Latest posts by Cameron Watts (see all)
- Friday’s WOD - May 23, 2013
