Your Box Is Open…

What do you get up to on your Saturday mornings? Dirty Hangover? Lazy Sleep In? Lazing Around?
Well while you’re sleeping, some people are training. We run our Open Box on Saturday at 9am.
Open Box is a GREAT opportunity to work on literally ANYTHING you want. 

Do your Snatches suck? Come in and do em’. Did your mate text you a WOD & a time? Come in and do em’. Wanna feel the community vibe of a full box? Come on in!

As of lately, Open Box attendance has dropped. Personally, I love Open Box. The atmosphere is pumping! People are training & laughing. Meeting people they have never met before. Punching out Team WODS & smashing PR’s. Who wouldn’t want to come to that?

Ofcourse Open Box is a free for all. There is no prepared WOD for you, no warm up, no cool down. It’s all up to you! You’re a knowledgeable Athlete now, act like it. 

EVERYONE NEEDS TO EARN THERE SATURDAY NIGHT PUB VISIT (who said that…?)
A reminder; Open Box is only available to Athletes who are enrolled on our UNLIMITED service. Why you wouldn’tbe I don’t know aswell!

Game on Party People! Impress me next week!

SKILL

Kipping Pullups

WOD

“Lynne”

5 Rounds;
-Body Weight Bench Press
-Pullups
(Score is total reps, this is not for time)

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Cameron Watts

Owner & Coach at CrossFit AEON

Cameron is an Owner & Coach at CrossFit AEON. Passionate about making every Athlete's experience at CrossFit AEON memorable, educated & fun. In his spare time he likes to try and rockclimb (he is a noob), surf (not so nooby) & play Monopoly (owns at it).

Latest posts by Cameron Watts (see all)

• Monday’s WOD - May 19, 2013