STRENGTH
6-3-6-3-6-3
Back Squat
WOD
“Diane”
21-15-9
-Deadlift
-HSPU
Tye Arnett
Owner & Head Coach at CrossFit AEON
After nearly 20 years training martial arts, a decade of coaching athletes, a stint in the army and various other exciting/stupid physical pursuits Tye discovered two truths; CrossFit is the most effective method of achieving real world fitness and he love coaching. Nothing puts a smile on his face more than helping someone achieve their first pull up, lose those stubborn kgs or reach their athletic peak.
