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Aeon Benchmark
AMRAP 10 mins:
-5 x Push Ups
-10 x Sit Ups
-15 x Squats
WOD
1-1-1-1-1-1-1
Split Jerk
Tye Arnett
Owner & Head Coach at CrossFit AEON
After nearly 20 years training martial arts, a decade of coaching athletes, a stint in the army and various other exciting/stupid physical pursuits Tye discovered two truths; CrossFit is the most effective method of achieving real world fitness and he love coaching. Nothing puts a smile on his face more than helping someone achieve their first pull up, lose those stubborn kgs or reach their athletic peak.
